Since ancient times, tangerine peel is one of the most popular health tonic. One or two tangerine peel and one or two gold are highly praised for tangerine peel. Traditional Chinese medicine says: one hundred years of tangerine peel, one thousand years of ginseng, is enough to see how high the medicinal value of tangerine peel, may wish to look at the benefits of tangerine peel.

What are the benefits of tangerin peel?
1. Prevention of thrombosis
Pericarpium tangerine contains a large amount of pectin, which will absorb a large amount of water in the stomach after entering the body, absorb the inherent fat in the body, reduce the fat content in the blood, and prevent thrombosis.
2, reduce urine volume
Putting appropriate amount of tangerine peel in water for decocting, filtering residue and taking out juice instead of tea for drinking, it has convergence effect on blood vessels and renal tubules, can reduce urine discharge, strengthen secondary absorption capacity, and can assist in the treatment of symptoms such as frequent urination, urgent urination and endless urination.
3, appetizing digestion
Put a proper amount of tangerine peel in a cup, brew with boiled water instead of tea, and drink a cup before meals, which can stimulate appetite and help food digestion.
4. Eliminating phlegm and relieving cough
Put the right amount of tangerine peel and ginger and walnuts together in the pan decoction, can maintain good health, achieve expectorant cough effect. The volatile oils contained in the tangerin peel can stimulate the bronchi, slightly dilate the bronchi, relieve its symptoms.
5. Beauty
The tangerine peel contains essential oil and vitamin C. Drinking tangerine peel tea in water can refresh and ventilate, making the smell more fragrant. At the same time, it can also help eliminate toxins in the body, speed up metabolism, and make the skin more and more delicate.
6. Anti-inflammatory
Orange peel is rich in vitamin K, vitamin C and pectin can enhance the body's anti-inflammatory effect. In addition, the dry tangerin peel is ground into powder, adding appropriate amount of white sugar, brewing with warm boiled water, drinking on an empty stomach can reduce the symptoms of gastritis.
containing tangerine peel diet prescription what?
1. tangerine peel porridge
First, rinse 10 grams of tangerine peel with warm water and soak an appropriate amount of rice in water for half an hour. Add appropriate amount of water in the pan, boil over high heat and fry over low heat for 30 minutes to remove the juice. Then put the juice and rice together in the pot, boil over high heat and then use low heat until the rice is thick. Tangerine peel can enter the spleen meridian and lung meridian, and has the effect of drying dampness and resolving phlegm and regulating qi and invigorating the spleen. Drinking tangerine peel porridge can eliminate stagnation and invigorate the stomach. It is suitable for people with abdominal distension, no appetite, nausea and vomiting, cough and phlegm, indigestion and belching.
2. tangerine peel and banana porridge
Put 100 grams of washed rice in a pot, cut 5 grams of tangerin peel, boil over high heat and then use low heat to boil the rice until it is thick, add an appropriate amount of rock sugar, melt the rock sugar, then add a cut banana and cook for about 5 minutes. However, people with qi deficiency and stomach fire cannot use it frequently. They can eat it once a week. In addition, tangerin peel has an effect on drug enzymes, and people who are taking medicine cannot eat too much tangerin peel.
3. tangerine peel and kelp porridge
Wash 100 grams of rice and put it in a pot. Add 2 grams of tangerine peel and 100 grams of kelp powder when it is seven ripe. Keep stirring with chopsticks. After boiling with low heat for 10 minutes, add appropriate amount of white sugar to achieve the effect of clearing heat and water, invigorating qi and nourishing blood.
Warm Tips
Although tangerine peel has certain benefits, it cannot be used for people with qi deficiency and yin deficiency. In addition, people with hot stomach are prone to bad breath, thirst, short and red urine and dry stool, and even periodontal pain and oral erosion. Such people cannot eat warm food, so tangerine peel cannot be used. In addition, when taking tangerine peel, you must pay attention to the amount and do not drink more to avoid getting angry.