Pericarpium Citrus is a common Chinese herbal medicine with unique aroma and medicinal value. Many people like to drink with tangerine peel soaked in water, not only because of its unique taste, but also because it has many benefits to the body. Today, I 'd like to take you to know what benefits can be brought to the body by insisting on drinking tangerine peel soaked in water, and the better effect with three kinds of traditional Chinese medicine.

(I) nutrients

Tangerine peel refers to dried orange or citrus peel, rich in nutrients. The main nutrients include vitamin C, flavonoids and volatile oil.

1. vitamin C: tangerine peel is rich in vitamin C, is a powerful antioxidant. Vitamin C helps to improve immunity, strengthen body resistance, and prevent colds and other diseases.

2. Flavonoids: tangerine peel is rich in flavonoids, such as naringin and hesperidin. These flavonoids have anti-inflammatory and antioxidant effects that help reduce inflammation and damage and promote health.

3. Volatile oil: tangerine peel contains volatile oil, the main components are limonene and citrinol. These volatile oils have antibacterial and antiviral effects and help protect the body from infection.

Benefits of (II) the nutritional composition of tangerin peel for the body

1. Boost immunity: Vitamin C is a key nutrient to enhance the function of the immune system. It helps promote the production of white blood cells and strengthens the body's ability to fight infection.

2. Promote digestion: The flavonoids and volatile oil in tangerine peel help to promote the normal operation of the digestive system. They can stimulate the secretion of gastric juice, increase appetite, relieve stomach discomfort and indigestion.

3. Relieve gastrointestinal discomfort: Pericarpium citron is widely used in traditional Chinese medicine to treat gastrointestinal problems. It has a calming and anti-inflammatory effect, can relieve stomach pain, flatulence and diarrhea and other symptoms.

Antioxidant and anti-inflammatory properties of (III) tangerine peel

1. Antioxidant effect: Vitamin C and flavonoids in tangerine peel are powerful antioxidants that can help scavenge free radicals, reduce oxidative damage, and protect the health of the heart and blood vessels.

2. Anti-inflammatory effect: The flavonoids and volatile oil in tangerine peel have anti-inflammatory properties, which can reduce inflammation and damage. Long-term chronic inflammation is closely related to heart disease, cancer and other chronic diseases.

(I) production method

1. Prepare materials: dried tangerine peel and boiled water.

2. Wash tangerine peel: Rinse tangerine peel with clean water to ensure that there are no impurities.

3. Soak in water: Put an appropriate amount of tangerin peel into a cup and add hot water.

4. Soak: Let the tangerine peel soak in hot water for about 10-15 minutes, until it releases flavor and nutrients.

5. Drink: You can add honey or lemon juice to taste according to personal taste, and then taste slowly.

(II) use recommendations

It is recommended to drink 2-3 cups of tangerine peel soaked in water every day, which can be drunk after getting up in the morning, before lunch and after dinner.

You can choose fresh tangerin peel or dried tangerin peel, according to personal taste.

If you like a stronger taste, you can increase the amount of tangerin peel or extend the soaking time.

(III) the fragrance and soothing effect of tangerine peel soaked in water

1. Fragrant taste: orange peel soaked in water gives off the fragrance of oranges, giving people a pleasant feeling and relaxing body and mind.

2. Soothing effect: Drinking tangerine peel soaked in water can relieve tension and anxiety, help relieve stress and reduce fatigue.

Health benefits of (IV) tangerine peel soaked in water

1. Help digestion: The ingredients in tangerine peel help promote gastric juice secretion, increase appetite and improve digestive problems.

2. Relieve heartburn: tangerine peel has a calming and anti-inflammatory effect, which can relieve the discomfort caused by heartburn and acid reflux.

3. Promote metabolism: The volatile oil and flavonoids in tangerine peel help promote metabolism and help the body consume energy more effectively.

4. Improve bad breath: tangerine peel has antibacterial and fresh breath effect, can reduce the problem of bad breath.

1. Allergic reactions: Some people may be allergic to tangerine peel, so a small dose test is recommended before the first use. Drink a small amount of tangerine peel in water and observe for any allergic symptoms, such as redness, itching or difficulty breathing. If an allergic reaction occurs, immediately discontinue use and consult a doctor.

2. Moderate drinking: Although tangerine peel bubble water has many health benefits, it is still recommended to drink in moderation to avoid excessive discomfort. Usually 2-3 cups of tangerine peel soaked in water per day is appropriate, according to personal taste and physical condition can adjust the amount of drinking.

3. Specific groups: Specific groups, such as pregnant women, lactating women, children and people with specific diseases, should drink tangerine peel soaked in water under the guidance of doctors or Chinese medicine practitioners. These people may be allergic to certain ingredients or have special contraindicated symptoms, so they need professional guidance.

If you are using other drugs or have specific health problems, please consult your doctor or herbalist before using tangerine peel soaked in water. They can give professional advice and guidance according to your situation.

(I) of several commonly used traditional Chinese medicine

1. Ginger: Ginger is widely used in the field of traditional Chinese medicine, with warm yang and cold, promote blood circulation and relieve indigestion and other effects.

2. Licorice: Licorice is a common Chinese herbal medicine, which has a nourishing effect, can regulate the balance of yin and yang in the body, relieve inflammation and relieve gastrointestinal discomfort.

3. Mint: Mint is used as Chinese herbal medicine and condiment, with cooling, detoxification, anti-inflammatory and refreshing effect.

Interaction of (II) Traditional Chinese Medicine and Citrines

1. Enhance the curative effect: tangerine peel has the effect of promoting digestion and relieving gastrointestinal discomfort, while ginger and licorice have the effect of warming yang and dispersing cold and soothing indigestion. Collocation can enhance the function of the digestive system and improve the curative effect.

2. Provide more health benefits: Mint has a cooling and anti-inflammatory effect, and when used with tangerine peel, it can increase the taste of tea and provide additional soothing effects. The combination of traditional Chinese medicine and tangerine peel can also provide more antioxidant, anti-inflammatory and antibacterial effects, and promote health.

(III) collocation method

1. Pericarpium tangerine peel and ginger tea: sliced the right amount of tangerine peel and ginger, soaked in hot water for 10-15 minutes, and seasoned with honey according to personal taste. This combination can promote digestion, relieve stomach discomfort and discomfort caused by cold.

2. dried tangerine peel and licorice tea: soak the appropriate amount of dried tangerine peel and licorice in hot water for 15-20 minutes, filter and drink. This combination can soothe gastrointestinal discomfort, relieve inflammation and provide a tonic effect.

3. Peppermint tea: Put the right amount of tangerine peel and mint leaves into hot water to soak for 10-15 minutes, and add honey to taste according to personal taste. This combination can provide cooling, anti-inflammatory and soothing effects.

In short, insist on using tangerine peel soaked in water to drink can bring many benefits to the body. It not only improves digestive problems, strengthens immunity, but also relieves stress and promotes sleep. And with the use of three kinds of traditional Chinese medicine, more can play a synergistic effect, improve the health level of the body. However, everyone's physique and needs are different, so when using Chinese medicine, it is best to consult a doctor or Chinese medicine practitioner for advice to ensure safety and effectiveness.